Health Awareness Quiz
Health Awareness Quiz
Test your knowledge about essential health facts and practices with our engaging Health Awareness Quiz. This quiz covers various topics, including nutrition, vitamins, and lifestyle choices that impact your overall well-being.
Challenge yourself and discover:
- The healthiest types of oils
- How to recover after workouts
- Vitamin roles in your body
Which is the healthiest type of olive oil thanks to the use of natural methods to extract and standardise the oil for purity?
Pure Olive Oil
Extra Virgin Olive Oil
Refined Olive Oil
Olive Pomace Oil
Which beverage should you drink to replenish the body after a workout?
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Vitamin D is sometimes called the:
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The “youthful” vitamin
Which will NOT help you consume fewer microplastics?
Buying fewer items wrapped in plastic
Avoiding plastic tea bags
Storing food in glass containers
Drinking bottled water
What is MOST likely to reverse type 2 diabetes in some people?
Losing excess weight
High-intensity exercise
Chromium supplements
Cinnamon supplements
A deficiency of which vitamin can lead to dementia?
Vitamin A
Vitamin B-6
Vitamin B-12
Vitamin C
Vitamin D
Four of these heart attack symptoms are more common in women than in men. Which one isn’t?
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Indigestion
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A daily serving of which food is LEAST likely to help lower LDL (“bad”) cholesterol?
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