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How fiber savvy are you?

How much fiber should a child aged 4-8 years old get per day?
25 Grams
14 Grams
26 Grams
What food item has the most fiber?
2 cups of popcorn
1/2 cup of brown rice
Bowl of oatmeal
Mochi Barley
Fiber is also a
Fat
Carbohydrate
Gelatine
Which of these methods is a good way to increase your daily fiber intake
Eat whole fruits instead of drinking fruit juices
Snack on raw vegetables instead of chips or crackers
Go meatless several times a week by substituting legumes for meat in recipes
All of the above
A diet high in fiber has been linked to a lower risk for heart disease
True
False
All of the following EXCEPT ______________ are high fiber foods
Whole wheat bread
Hard cooked egg
Lima beans
Oranges
Want more info on how to add fiber to your diet? Add your email address and we will send you some great tips and tricks.
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