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How fiber savvy are you?

How much fiber should a child aged 4-8 years old get per day?

25 Grams

14 Grams

26 Grams

What food item has the most fiber?

2 cups of popcorn

1/2 cup of brown rice

Bowl of oatmeal

Mochi Barley

Fiber is also a

Fat

Carbohydrate

Gelatine

Which of these methods is a good way to increase your daily fiber intake

Eat whole fruits instead of drinking fruit juices

Snack on raw vegetables instead of chips or crackers

Go meatless several times a week by substituting legumes for meat in recipes

All of the above

A diet high in fiber has been linked to a lower risk for heart disease

True

False

All of the following EXCEPT ______________ are high fiber foods

Whole wheat bread

Hard cooked egg

Lima beans

Oranges

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