Test Your Quinoa Knowledge!
Quinoa is a…
Grain
Seed
Fruit
Leaf
Quinoa is in the same family as which of these vegetables?
0%
0
0%
0
0%
0
0%
0
Unlike other carbohydrates, Quinoa helps you lose weight because…
It increases metabolism
It is low in GI (sugar levels)
It is high in fibre
All of the above
When did humans start eating Quinoa?
5 years ago
27 years ago
Over 4,000 years ago
350 years ago
Why did Inca warriors eat Quinoa in the past?
To get a boost of energy for battle
To get leaner so they can run faster
To gain weight for the cold winter
None of the above
Quinoa has how much more protein than white rice?
33% more protein
2% more protein
10% more protein
67% more protein
Because Quinoa is mineral-rich, gluten-free and has all the essential amino acids, researchers declared that it is the best snack for X on long term missions. Who is X?
Astronauts
Mormons
Artists
Sailors
Cooked Quinoa has 7.5x more fiber than cooked white rice. True or False?
True
False
How many Quinoa varieties are there in the world?
Over 120
3
49
82
Quinoa is known to help prevent...
Cancer
Diabetes
Obesity
All of the above
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