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6 Nutrients Quiz

What nutrient produces energy?
Carbohydrates
Water
Vitamins
What nutrient is similar to carbohydrates, but produces less energy?
Fats
Vitamins
Carbohydrates
What should 20-30% of your calories come from?
Carbohydrates
Fats
Water
Proteins
What nutrient do you get from Fishc Eggs etc.?
Fats
Water
Vitamins
Proteins
What nutrient are potassium and calcium found in?
Vitamins
Carbohydrates
Minerals
Proteins
What nutrient helps with digestion, metabolism, and nerve function?
Vitamins
Minerals
Proteins
Water
What nutrient do you need in order to live, and puts oxygen in your blood?
What nutrient deprives all nutrients of the body when there is too much of this nutrient?
Water
All
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