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How Much Protein Do You Need?

My primary goal is:

To lose weight & improve my health

To add muscle and strength

I don't want to lose weight

To maintain my current weight

What is your IDEAL or LEAN body weight? (the weight you would be at your ideal size) wl

100 - 120 lbs

120 - 140 lbs

140 - 160 lbs

160 - 180 lbs

180 - 200 lbs

200 - 220 lbs

220 - 240 lbs

240 - 260 lbs

260 lbs and higher

What is your IDEAL or LEAN body weight? (the weight you would be at your ideal size) m

100 - 120 lbs

120 - 140 lbs

140 - 160 lbs

160 - 180 lbs

180 - 200 lbs

200 - 220 lbs

220 - 240 lbs

240 - 260 lbs

260 lbs and higher

What is your IDEAL or LEAN body weight? (the weight you would be at your ideal size) h

100 - 120 lbs

120 - 140 lbs

140 - 160 lbs

160 - 180 lbs

180 - 200 lbs

200 - 220 lbs

220 - 240 lbs

240 - 260 lbs

260 lbs and higher

What is your IDEAL or LEAN body weight? (the weight you would be at your ideal size) a

100 - 120 lbs

120 - 140 lbs

140 - 160 lbs

160 - 180 lbs

180 - 200 lbs

200 - 220 lbs

220 - 240 lbs

240 - 260 lbs

260 lbs and higher

How much weight do you want to lose?

0-10 lbs

11-20 lbs

21-30 lbs

31-50 lbs

50-100 lbs

100 or more pounds

I don't want to lose weight

What is your height?

5' to 5' 6"

5'7" to 6"

Less than 5'

More than 6"

What is your age?

Under 18

18-25

26-30

31-40

41-50

55 or older

What is your gender?

Male

Female

Other

How active are you?

Sedentary (not very active)

Moderately (exercise 30-60 minutes per week)

Very Active (exercise 3 or more times per week)

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