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How Much Protein Do You Need?

My primary goal is:
To lose weight & improve my health
To add muscle and strength
I don't want to lose weight
To maintain my current weight
What is your IDEAL or LEAN body weight? (the weight you would be at your ideal size) wl
100 - 120 lbs
120 - 140 lbs
140 - 160 lbs
160 - 180 lbs
180 - 200 lbs
200 - 220 lbs
220 - 240 lbs
240 - 260 lbs
260 lbs and higher
What is your IDEAL or LEAN body weight? (the weight you would be at your ideal size) m
100 - 120 lbs
120 - 140 lbs
140 - 160 lbs
160 - 180 lbs
180 - 200 lbs
200 - 220 lbs
220 - 240 lbs
240 - 260 lbs
260 lbs and higher
What is your IDEAL or LEAN body weight? (the weight you would be at your ideal size) h
100 - 120 lbs
120 - 140 lbs
140 - 160 lbs
160 - 180 lbs
180 - 200 lbs
200 - 220 lbs
220 - 240 lbs
240 - 260 lbs
260 lbs and higher
What is your IDEAL or LEAN body weight? (the weight you would be at your ideal size) a
100 - 120 lbs
120 - 140 lbs
140 - 160 lbs
160 - 180 lbs
180 - 200 lbs
200 - 220 lbs
220 - 240 lbs
240 - 260 lbs
260 lbs and higher
How much weight do you want to lose?
0-10 lbs
11-20 lbs
21-30 lbs
31-50 lbs
50-100 lbs
100 or more pounds
I don't want to lose weight
What is your height?
5' to 5' 6"
5'7" to 6"
Less than 5'
More than 6"
What is your age?
Under 18
18-25
26-30
31-40
41-50
55 or older
What is your gender?
Male
Female
Other
How active are you?
Sedentary (not very active)
Moderately (exercise 30-60 minutes per week)
Very Active (exercise 3 or more times per week)
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