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Roadblocks to Fitness Quiz

I have plenty of hours in the day to complete my workouts and have training-related support.
True
False
I am able to hire training support partners (coaches, personal trainers, nutritionists, massage therapists, etc.) to help me succeed.
True
False
I have childcare support in place that allows me to complete my workouts as needed.
True
False
I understand how to safely and effectively increase my training volume after time off.
True
False
I am able to fit workouts into my day at least 80% of the time.
True
False
I am able to maintain a good balance between parenting/family, work and training.
True
False
I hold myself accountable for completing my training program and don’t need training partners.
True
False
I can take “me time” away from my kids and spouse in order to meet my training goals without feeling guilty.
True
False
It is easy to motivate myself to complete my workouts.
True
False
I feel confident that I will be able to return to fitness quickly and with minimal effort.
True
False
I have defined goals in place for myself regarding fitness and athletics.
True
False
I typically achieve the fitness and nutrition goals I set for myself.
True
False
I’m excited to take time to train each day, and make sure I do everything I can to complete my workouts.
True
False
I wake up without an alarm, feeling rested and ready to start my day.
True
False
My post-baby body is healthy and strong; I am confident about my ability to return to fitness.
True
False
My energy levels are stable and allow me to train as well as complete my daily work/family/life obligations.
True
False
I typically fall asleep quickly, sleep soundly for 7-9 hours and wake up feeling rested without an alarm.
True
False
I lost my “baby weight” easily and stay within 5-8 pounds of my pre-baby weight.
True
False
My current workouts leave me rejuvenated and energized, rather than exhausted and ready for a nap.
True
False
My mind is clear and my memory is good.
True
False
I have a “normal” appetite with no unusual cravings.
True
False
I am knowledgeable about the supplements I’m using, and take them at least 5 days per week.
True
False
I eat 3-5 nutrient-rich and well-balanced (proteins/carbs/fats) meals per day.
True
False
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