Quitting Plan
Vape Quitting Assessment
Are you considering quitting vaping or wondering how dependent you might be? This quiz is designed to help you understand your habits and cravings related to vaping. By answering a series of straightforward questions, you can gain insights into your usage patterns and emotional connections to vaping.
- Learn about your vaping habits
- Identify triggers and emotional cues
- Prepare for a quitting plan
How many time do you take a puff from your vape a day?
5-15
15-50
50-150
150+
Do you find it difficult to refrain from smoking in places where it is forbidden?
Yes
No
Do you feel like you have to use your Juul or vape pen in the morning before school or work?
Yes
No
When you cannot use your vape pen, do you spend time thinking about and planning the next time you can use it?
Yes
No
Do You feel a craving like hunger when you have not used your vape in a while?
Yes
No
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