Quitting Plan

A thoughtful person contemplating vaping in a serene environment, with vape devices subtly displayed in the foreground, surrounded by nature or a peaceful setting.

Vape Quitting Assessment

Are you considering quitting vaping or wondering how dependent you might be? This quiz is designed to help you understand your habits and cravings related to vaping. By answering a series of straightforward questions, you can gain insights into your usage patterns and emotional connections to vaping.

  • Learn about your vaping habits
  • Identify triggers and emotional cues
  • Prepare for a quitting plan
7 Questions2 MinutesCreated by CopingCloud712
How many time do you take a puff from your vape a day?
5-15
15-50
50-150
150+
Do you find it difficult to refrain from smoking in places where it is forbidden?
Yes
No
Do you feel like you have to use your Juul or vape pen in the morning before school or work?
Yes
No
When you cannot use your vape pen, do you spend time thinking about and planning the next time you can use it?
Yes
No
Do You feel a craving like hunger when you have not used your vape in a while?
Yes
No
Click anything on this list that makes you want to vape.
Being offered a vape
Going to a part or a social event
Being around other vape/nicotine users
Down time
Finishing a meal
Walking or driving
Working/studying
Click any emotions when you experience normally.
Anxious/worried
Bored
Happy
Lonely
Sad or depressed
Stressed
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