Are you getting enough sleep?
Am I Sleep Deprived?
Discover the importance of sleep in your daily life with our engaging quiz! This quiz will help you identify your sleep habits and how they may be impacting your overall well-being.
- Assess your sleep duration
- Understand the risks of sleep deprivation
- Determine your daily coffee dependency
How much hours of sleep do you get per night?
3-4 hours
5-6 hours
7-8 hours
9+
Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, heart failure or stroke.
True
False
Do you feel like you have worsened memory, reduced attention span, and lack of energy?
Yes
No
Does getting lack of sleep increase in hunger or appetite?
True
False
Do you take naps during the day?
Often
Sometime
Rarely
Never
Do you feel like you need coffee every day?
Yes
No
I don't like coffee!
Your phone affects your sleep cycle.
True
False
Sleep can lead to obesity.
True
False
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