Are you getting enough sleep?

How much hours of sleep do you get per night?

Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, heart failure or stroke.

Do you feel like you have worsened memory, reduced attention span, and lack of energy?

Does getting lack of sleep increase in hunger or appetite?

Do you take naps during the day?

Do you feel like you need coffee every day?

Your phone affects your sleep cycle.

Sleep can lead to obesity.