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What is the most important factor in lifting weights?
The amount of weight you can lift
Correct lifting form
How fast you can lift the weight
None of the above
Before lifting, what kind of warm-up should be done?
Static stretch
Dynamic stretch
Short jog
All of the above
Why is form so important when lifting weights?
Safety
Injury prevention
Correct muscle activation
All of the above
What is a "rep"?
Lifting the weight one time
Lifting the weight multiple times
Lifting the weight a set number of times
Lifting the weight a set number of times, multiple times
What is a "set"?
A certain amount of reps
A random number of reps
A single rep
None of the above
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