ONEMTAL Istanbul Mind Your Diet Quiz

Which type of diet was declared Intangible Heritage of Humanity by UNESCO in 2010?

Orthomolecular Diet

Zone Diet

Atkins Diet

Mediterranean Diet

What is the benefit of Zone diet?

It lovers the risk of cardiovascular disease

It makes you think faster and slow down the rate of aging

It reduces levels of iron

It takes time

Vegetarian diet can be unhealthy if it contains?

Saturated fat

Not enough nutrients

Too many calories

All are true

What is the main health benefit of mediterranean diet?

It prevents stroke and heart attack

It's slowing down the rate of aging

Makes you think faster

It makes you lose fat very fast

What is the effect of minimal dehydration on the brain?

It makes you think faster

It makes you understand everything clearly

It causes difficulty in concentration and serious memory disorders

It makes you have a great sense of humour

In which health problem does the patient have constipation, low self esteem, obsession with food, depression, extreme body dissatisfaction, extreme exercising and vomiting after eating or using laxatives?

Cancer

Bulimia Nervosa

Hearth Disease

Irritable Bowel Syndrome

Eggs / fish / seafood / chicken / turkey / nutts / soya are good sources of which nutrient?

Protein

Minerals

Vitamins

Carbohydrates

What happens if you don’t drink enough water?

You will feel great

You will get kidney failure

You will have hearth disease

You will have smooth healthy skin

What is the health benefit of taking calcium mineral?

It stops headache

It stops bleeding

It protects bone and teeth

It stops vomiting

Excess of iodine can cause?

Vomiting

Hyperthyroidism

Gaining weight

Trauma

Orange, strawberries, red and green peppers are good sources of which nutrient?

Calcium

Vitamin B

Vitamin C

Vitamin D

Which one is a health benefit of takin vitamin C?

Protection agains diarreah

Protection agains schizophrenia

Protection against headache

Protection against immune system deficiency

Green leafy vegetables, Nuts, Herbs, Whole grains, Dark chocolate, Red wine and Green tea are good sources of?

Antioxidants

Magnesium

Water

İodine

Which one above is a health benefit of antioxidants in human nutrition?

Prevents cardiovascular disease

Prevents DNA damage

Protects and strengthen immune system

All are true

What are the disadvantages of a high fiber diet?

Protection against bowel cancer

Unhealthy digestive system

Intestinal gas production

Kidney problems

What happens if someone cosumes 30 grams of fiber in food every day?

It may cause constipation

It reduces the risk of breast cancer by half

It may cause bowel cancer

It may cause unhealthy digestive system

What is the differecence between natural and synthetic vitamins?

Synthetic vitamins cures diseases

Synthetic vitamins works better than the natural ones

Natural vitamins are significantly superior than synthetic vitamins

Synthetic vitamins protects immune system better than the natural ones

Oats, Bean, Corn, Chickpea, Beet, Apple, Raw Carrots, Pumpkin, Peas are good soruces of what?

Selenium

Dietary fibers

Vitamin D

Vitamin C

Blue fish, nuts, olive oil, avocado, olives are sources of what?

Good fat

Minerals

Vitamins

Carbohydrate

The vegetarians seems to have a lower risk of?

Schizophrenia

Anxiety attack

Brain disease

Coronary heart disease

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