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ONEMTAL Istanbul Mind Your Diet Quiz

Which type of diet was declared Intangible Heritage of Humanity by UNESCO in 2010?
Orthomolecular Diet
Zone Diet
Atkins Diet
Mediterranean Diet
What is the benefit of Zone diet?
It lovers the risk of cardiovascular disease
It makes you think faster and slow down the rate of aging
It reduces levels of iron
It takes time
Vegetarian diet can be unhealthy if it contains?
Saturated fat
Not enough nutrients
Too many calories
All are true
What is the main health benefit of mediterranean diet?
It prevents stroke and heart attack
It's slowing down the rate of aging
Makes you think faster
It makes you lose fat very fast
What is the effect of minimal dehydration on the brain?
It makes you think faster
It makes you understand everything clearly
It causes difficulty in concentration and serious memory disorders
It makes you have a great sense of humour
In which health problem does the patient have constipation, low self esteem, obsession with food, depression, extreme body dissatisfaction, extreme exercising and vomiting after eating or using laxatives?
Cancer
Bulimia Nervosa
Hearth Disease
Irritable Bowel Syndrome
Eggs / fish / seafood / chicken / turkey / nutts / soya are good sources of which nutrient?
Protein
Minerals
Vitamins
Carbohydrates
What happens if you don’t drink enough water?
You will feel great
You will get kidney failure
You will have hearth disease
You will have smooth healthy skin
What is the health benefit of taking calcium mineral?
It stops headache
It stops bleeding
It protects bone and teeth
It stops vomiting
Excess of iodine can cause?
Vomiting
Hyperthyroidism
Gaining weight
Trauma
Orange, strawberries, red and green peppers are good sources of which nutrient?
Calcium
Vitamin B
Vitamin C
Vitamin D
Which one is a health benefit of takin vitamin C?
Protection agains diarreah
Protection agains schizophrenia
Protection against headache
Protection against immune system deficiency
Green leafy vegetables, Nuts, Herbs, Whole grains, Dark chocolate, Red wine and Green tea are good sources of?
Antioxidants
Magnesium
Water
İodine
Which one above is a health benefit of antioxidants in human nutrition?
Prevents cardiovascular disease
Prevents DNA damage
Protects and strengthen immune system
All are true
What are the disadvantages of a high fiber diet?
Protection against bowel cancer
Unhealthy digestive system
Intestinal gas production
Kidney problems
What happens if someone cosumes 30 grams of fiber in food every day?
It may cause constipation
It reduces the risk of breast cancer by half
It may cause bowel cancer
It may cause unhealthy digestive system
What is the differecence between natural and synthetic vitamins?
Synthetic vitamins cures diseases
Synthetic vitamins works better than the natural ones
Natural vitamins are significantly superior than synthetic vitamins
Synthetic vitamins protects immune system better than the natural ones
Oats, Bean, Corn, Chickpea, Beet, Apple, Raw Carrots, Pumpkin, Peas are good soruces of what?
Selenium
Dietary fibers
Vitamin D
Vitamin C
Blue fish, nuts, olive oil, avocado, olives are sources of what?
Good fat
Minerals
Vitamins
Carbohydrate
The vegetarians seems to have a lower risk of?
Schizophrenia
Anxiety attack
Brain disease
Coronary heart disease
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