Women's health - Pre and Post natal
Women's Health: Pre and Postnatal Quiz
Test your knowledge on women's health during pre and postnatal stages! This quiz covers critical aspects of prenatal exercise, common issues faced by pregnant women, and important safety guidelines.
- 12 engaging questions
- Multiple choice format
- Get insights into women's health
The odds for diastasis recti are less for women participating in regular heavy weight lifting
True
False
What exercise elicits the highest level of intra-abdominal pressure?
Front squat
Deadlift
Push ups
Skipping
The average change in foetal heart rate with an acute bout of exercise is
An increase of 6 bpm
An increase of 25 bpm
A decrease of 25 bpm
A decrease of 6 bpm
What percentage of pregnant women exercise pelvic girdle pain
5%
18%
25%
47%
What is not an activity to avoid for sacroiliac joint pain during pregnancy
Lunge
Single leg squat
Swiss ball wall squat
Cycling
Prenatal exercise reduces the severity, but not incidence, of lumbopelvic pain during pregnancy
True
False
What is an exercise which is not as likely to influence postpartum diastasis recti
Bilateral leg lowering exercise
Overhead press
Lunge
Valsalva front squat
What recommendations for hydrotherapy/swimming is thought to be safely below the teratogenic threshold for maternal core body temperature
Water immersion exercise < or = to 33.4 degrees for up to 45 minutes
Water immersion exercise < or = to 39.0 degrees for up to 45 minutes
Water immersion < or = to 36.5 degrees for up to 30 minutes
Water immersion < or = 30 degrees for up to 30 minutes
How much does supine exercise reduce uterine artery blood flow compared to left side-lying
10%
31%
16%
50%
Prenatal pelvic floor training with or without other types of exercise decreased risk of developing both prenatal urinary incontinence and postal urinary incontinence by how much, respectively:
60% and 38%
38% and 55%
40% and 50%
50% and 37%
Post 16 weeks of pregnancy what is an acceptable position to lay in
Left side only
Right side only
Left and Right side only
Supine only
Any position is acceptable
On average how does a woman's diet need to change during pregnancy
She's eating for two now
Increase 300 calories
Increase 650 calories
Decrease 200 calories
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