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Yoga/Pilates
Yoga is....?
Different postures, breathing patterns and meditation
Not efficient in maintaining a healthy lifestyle
A less effective excercize
Pilates is...?
Exercise that promotes strength, flexibility, balance, and inner awareness.
An easy workout
A type of yoga pose
Yoga can relax...
Mind
Body
Both
Pilates is for...
Teenagers
Adults
Anyone at any age
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