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Anxiety and Stress

Anxiety is often defined as “persistent feeling of apprehension or dread” in situations that are not actually threatening. Does this sound like something you've experienced from college life?

Yes

Stress is defined as "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances- a specific event" Does this sound like something you've experienced during college life?

Yes

How do you cope with any stress or anxious feelings?

I breathe, do exercises, or generally distract myself

I talk to someone about what I'm feeling

I don't do anything, eventually it doesn't affect me

I don't have stress/ anxious feelings

Has your college made an effort to let you know there are resources for any student that feels stressed? (Counseling, helpline, etc)

Yes

Do you believe that your school should do a better job of promoting resources?

Yes

It does a fine job already

Did you know May is Mental Health Awareness Month?

Yes

There's a mental health awareness month?

Yes, my school told me

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