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Feeling nervous anxious or on edge
Not at all
Several days
More than half the days
Nearly every day
Worrying too much about different things
Not at all
Several days
More than half the days
Nearly every day
Having Trouble relaxing
Not at all
Several days
More than half the days
Nearly every day
Being so restless that it is hard to sit still
Not at all
Several days
More than half the days
Nearly everyday
Feeling afraid or anxious about upcoming exams
Not at all
Several days
More than half the days
Nearly every day
What do you think are the causes for your stress/ anxiousness
You can take care of yourself and reduce anxiety by planning out your day; making a timetable. This creates routine and structure and makes it easier for you to study. Remember to eat healthy as well as get a goodnight sleep.
You can take care of yourself and reduce anxiety by planning out your day; making a timetable. This creates routine and structure and makes it easier for you to study. Remember to eat healthy as well as get a goodnight sleep.
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