Yoga Teacher Training Kicks Ass Too
Yoga Teacher Training Quiz
Test your knowledge on yoga anatomy and principles with our engaging quiz! Perfect for aspiring yoga teachers, this quiz will challenge your understanding of key concepts related to the body, movements, and essential practices in yoga.
- 11 thought-provoking questions
- Multiple choice format
- Ideal for yoga enthusiasts and future instructors
What changes for women during pregnancy?
The relaxin chemical
Weakening of muscles
Joints relaxing
Higher blood pressure
What describes the fascia?
Glues the tendons and bones together
It's elastic
Surrounds the muscles
Runs inside the bones
Does not help the muscles
It's a solid, hard structure
It has a net-like structure
Which transitions/situations respect the anatomy?
Balasana to Adho Mukha Savasana
Virbadrasana 3 to Ardha Chandrasana
Ardha Alana to Virbadrasana 2
Flexing the foot of the bent leg of Pidgeon
Seeing the hands when sweeping the arms out and up in Tadasana
What are the movements of the coronal plane?
Flexion/extension
Abduction/adduction
Internal/External Rotation
List three poses which require spinal extension?
Discuss
Ligaments connect.....
Muscle to muscle
Bone to Bone
Tendon to tendon
The Atlas is also known as...
C1
C2
C3
C4
C2 is known as the..
Base
Axis
Ilbia
Select the two right answers.
Kyphosis = Anterior Tilt
Kyphosis = Posterior Tilt
Lordosis = Anterior Tilt
Lordosis = Posterior Tilt
How many Bandhas are there?
1
2
3
4
What are the keys to the four locks (pick 4)
Love
Compassion
Understanding
Friendliness
Anger
Contentment
Delight
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