Wellness Challenge - Weekly Wednesday Quiz - Week 1 | Take the Quiz

A vibrant, health-themed illustration featuring colorful fruits, vegetables, and food items arranged in an engaging layout, promoting the concepts of nutrition and wellness.

Weekly Wellness Challenge Quiz

Test your knowledge about nutrition and wellness with our interactive Weekly Wellness Challenge Quiz! This engaging quiz is designed to help you learn about healthy eating habits and the benefits of various foods. Whether you're an expert or just getting started on your wellness journey, we have questions for everyone.

Discover the truth about organic foods.
Learn how your body processes food.
Identify high-protein foods and their benefits.
Understand the importance of fiber in your diet.
Find out which fruits and vegetables are packed with Vitamin C.

6 Questions2 MinutesCreated by EatingLeaf37

True or False: Organic foods are more nutritious than non-organic foods.

True

False

How long does it take your body to fully digest food?

2 - 4 Hours

10 - 12 Hours

24 - 72 Hours

Which of the following foods is NOT a good source of protein?

Chicken Breast

Salmon Filet

Lentils

All of the above are good sources of protein.

True or false: Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, reduces the risk of coronary heart disease.

True

False

Which of the following has the highest Vitamin C content?

Kale

Strawberries

Brocolli

Bell Peppers

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Wellness Challenge - Weekly Wednesday Quiz - Week 1

Weekly Wellness Challenge Quiz

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