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Where ever you answer yes, it's likely those areas could use some improvement. Be honest with yourself. Look at this as a self-reflective tool. Now, let's find out if Diet Culture has impacted you!

If I am craving a certain food, I don't allow myself to have it.
Yes
No
I have difficulty finding ways to cope with stress, anxiety, & life transitions, other than eating.
Yes
No
I feel guilty after I eat something I think is "unhealthy."
Yes
No
I find myself eating when I am lonely and/or bored, even when I'm not physically hungry.
Yes
No
I do NOT trust my body to tell when when to eat.
Yes
No
I do NOT trust my body to tell me what to eat.
Yes
No
I have certain foods that are "off limits" because I'm afraid of over-eating them.
Yes
No
I often have a negative internal dialogue about my body.
Yes
No
I often compare my body to others when I walk into a room.
Yes
NO
I often use exercise to "earn" my food or "burn" my calories.
Yes
No
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