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Where ever you answer yes, it's likely those areas could use some improvement. Be honest with yourself. Look at this as a self-reflective tool. Now, let's find out if Diet Culture has impacted you!

If I am craving a certain food, I don't allow myself to have it.

Yes

I have difficulty finding ways to cope with stress, anxiety, & life transitions, other than eating.

Yes

I feel guilty after I eat something I think is "unhealthy."

Yes

I find myself eating when I am lonely and/or bored, even when I'm not physically hungry.

Yes

I do NOT trust my body to tell when when to eat.

Yes

I do NOT trust my body to tell me what to eat.

Yes

I have certain foods that are "off limits" because I'm afraid of over-eating them.

Yes

I often have a negative internal dialogue about my body.

Yes

I often compare my body to others when I walk into a room.

Yes

I often use exercise to "earn" my food or "burn" my calories.

Yes

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