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Mindfulness in sport

What is mindfulness ?
A way to calm down
a way to play sport
When you mind is full
What are the effects of mindfulness ?
You get better at sport
You feal more in the moment
You get smarter
How do you use mindfulness in sport?
You sit down in the game and think about nothing
Before the game you focus on nothing and get yourself into the present moment
How does mindfulness work ?
You lie in bed and go to sleep
You do a body scan and think about whats happening in that moment
Mindfulness had been researched and was found to make small changes to the brain as well as a change in behaviour.
What is stress?
Having or being in a state of emotional and mental strain or tension on you.
Something annoying
When you dont like what you're doing and have too much boring stuff happening
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