Name three things that are key parts to maintaining your health balance
Physical health is
The condition of your body
Is a state of well-being
Internal influences
Communication skills
Give three examples of Elements of Physical Health
Habit is a pattern of behavior that you follow almost without thinking
True
False
List at least three elements of physical health
Expressing yours feelings in a healthy way is an example of
Wellness
Elements of mental/emotional health
Physical fitness
Decision making
List at least three elements of social health
The defintion of Prevention is away you can say no to risky behavior
True
False
List five Health Skills
Your personal likes and desires influence the food you eat, the activities you choose, and the friends you spend time with
Internal Influences
External influences
People can influence you, including parents, teachers, and friends
External influences
Internal influence
People you know trying to pressure you into doing something that you think is wrong. What skill would you use
What skill usually requires talking matters over calmly and reasonably. Both people must work together to find a solution to the problem
Conflict resolution
Practicing healthful behaviors
Building skills
What are the two important skills that help you shape your life in a positive way
Bounus: what two skills you use that involves taking care of yourself
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