8th grade: Lesson 1

Health is

What is a state of well-being, or balanced health

Name three things that are key parts to maintaining your health balance

Physical health is

Give three examples of Elements of Physical Health

Habit is a pattern of behavior that you follow almost without thinking

List at least three elements of physical health

Expressing yours feelings in a healthy way is an example of

List at least three elements of social health

The defintion of Prevention is away you can say no to risky behavior

List five Health Skills

Your personal likes and desires influence the food you eat, the activities you choose, and the friends you spend time with

People can influence you, including parents, teachers, and friends

People you know trying to pressure you into doing something that you think is wrong. What skill would you use

What skill usually requires talking matters over calmly and reasonably. Both people must work together to find a solution to the problem

What are the two important skills that help you shape your life in a positive way

Bounus: what two skills you use that involves taking care of yourself