Quiz Maker LogoMake your own QuizCopy & Edit
Make your own quizManage my QuizzesPlans / FeaturesGuides and HelpContactPrivacy & Security

Physical Fitness

What are the names of the types of fitness?
Cardio, Muscle Strength, Muscle Endurance, Flexibility, Body Composition
Muscle Endurance, Muscle Strength, Muscle Stigma​, Muscles
Carbs, sugars, dietary supplements
Is Cardio Specific or Whole?
Specific
Whole
Is Muscle Strength Specific or Whole?
Whole
Specific
Muscle Endurance: Whole or Specific?
Specific
Whole
Flexibility
Whole
Specific
Body Composition
Whole
Specific
List the tests for Cardio Fitness
1 rep max, 1-5 rep max, vertical jump, standing broad jump
Sit up, push up, pull up
Pacer test, 1 mile, 12 minute run, 3 minute step test
List the Tests for Muscle Strength
Skin fold, hydrostatic
1 rep max, 1-5 rep max, vertical jump, standing-broad jump
Sit & reach, goniometer
List the Tests for Muscle Endurance
Sit up, push up, pull up
Pinch test, hydrostatic
1 rep max, 1-5 rep max, pacer test
List the Tests for Flexibility
Sit & Reach, Goniometer
Hydrostatic, 1 rep max, jumps
12 minute run, 3 step test, pull ups
List the Tests for Body Composition
Skin fold (pinch test), hydrostatic
Sit up, push up, pull up
Body Composition tester, Goniometer, water tests
Cardio: Aerobic or Anaerobic?
Aerobic
Anaerobic
Muscle Strength: Aerobic or Anaerobic?
Aerobic
Anaerobic
Muscle Endurance: Aerobic or Anaerobic?
Aerobic
Anaerobic
Flexibility: Aerobic or Anaerobic?
Aerobic
Anaerobic
Body Composition: Aerobic or Anaerobic
Both
Neither
Cardio: exercise
Form, Discomfort, 1 rep max
THR, 3 days 20 mins, alterations are incline, resistance, speed
Static and Ballistic with 12 secs
Muscle Strength: exercise
Form, Discomfort (1-5 reps); strength, size, tone
Static (12 secs), ballistic (pushing through)
Burn (6-12 reps), failure (15-20 reps); strength, size, tone
Muscle Endurance: exercise
Burn (6-12 reps), failure (15-20 reps); strength, size, tone
Pyramiding, peaks, HIIT
Burn (6-12 reps), failure (10-20 reps); strength, size, time
Flexibility: exercise
Burn (6-12 reps), failure (15-20 reps); strength, size, tone
Static (12 secs), Ballistic
Static (12 secs), Ballistic (has to be 12 times, has to be daily)
Body Composition: exercise
Pyramiding, peaks, HIIT (High Intensity Interval Training)
Static, Ballistic, Pyramiding
Burn (6-12 reps), failure (15-20 reps); strength, size, tone
Aerobic and Anaerobic
Aerobic: With Oxygen; Anaerobic: Without Oxygen
Anaerobic: With Oxygen; Aerobic: Without Oxygen
{"name":"Physical Fitness", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"What are the names of the types of fitness?, Is Cardio Specific or Whole?, Is Muscle Strength Specific or Whole?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}

More Quizzes

Which LOTR character will you marry?
8419
Le Cirque Des Reves
1476
Items found in a Church
840
Grila Pai Rand B/D
281466
BUILDING TECHNOLOGY 2
43227
Week 1: Anti-Hypertensive Drugs
1169
Whats your real favorite colour???
520
Jackson angry birds
10515
How well do you know the goat?
15816
How well do you know the bride to be?
1267
BDM300 Week 2
1680
Pulling Potential: Who Would You Choose?
12627
Quiz Maker Logo Make your own Quiz
Powered by: Quiz Maker