Total Fitness Quiz 3
Total Fitness Quiz 3
Test your knowledge on stress management, sleep needs, and flexibility with our engaging Total Fitness Quiz 3. Discover the importance of stressors in your life and how to cope with them effectively.
- Learn about different types of stressors
- Understand the benefits of good sleep
- Explore effective coping mechanisms
True or False: Stress is ALWAYS negative.
True
False
Which of the following are types of stressors?
Emotional Stressors
Environmental Stressor
Physiological Stressors
All the above
Which of the following will NOT help cope with stress?
Procrastination
Checklist
Social Interaction
Reminders/Write it down
Which of these is NOT a type of coping?
Avoidant Coping
Deep Breathing Coping
Appraisal-Focused Coping
Problem-Focused Coping
Emotional-Focused Coping
How many hours of sleep does an average adult need a night?
5-6 hours
7-8 hour
9-10 hours
11-12 hours
Which of the following are examples of Physiological Stressors?
Drugs
Infection
Caffeine
All the above
True or False: Lack of time DECREASES stress.
True
False
What is a good exercise for flexibility and balance?
Spikeball
2 mile run
Soccer games
Yoga
True of False: Balance is the maintenance of equilibrium while stationary or moving.
True
False
True or False: Stretching is a behavior that can improve flexibility.
True
False
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