Stress and Overall Health
Stress and Overall Health Quiz
Are you curious about how stress impacts your overall health? Take our quiz to learn about the effects of stress on your body and mind.
- Discover the truth behind common stress-related myths.
- Learn about healthy habits to manage stress effectively.
- Evaluate your knowledge on stress and its relation to health.
Which of these statements is FALSE? Pick one:
Stress decreases your blood pressure.
Stress can increase your breathing can heart rate.
Stress can diminish your immune system.
Stress triggers your body's "fight or flight" response.
True or False. Stress causes about half of all insomnia cases.
True
False
Which of these options does NOT help combat stress eating habits? Pick one:
Practicing mindfulness
Distracting yourself
Identifying the real issue
Drinking lots of soda
To reduce your stress, how much cardio exercise should you do each week?
15 minutes, 2 days a week
2 hours, 1 day a week
30 minutes, 5 days a week
10 minutes, 7 days a week
True or False. The most accurate way to know if your blood pressure is high is to "know your numbers" by having your blood pressure checked regularly.
True
False
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