PASS Quiz

Name 3 unfit principles

Name 2 benefits if physical activity

Which of the following is a skill related component of fitness

Muscular strength

Muscular power

Muscular endurance

Flexibilty

Define Cardiovascular endurance

Name 3 barriers for physical fitness

The FITT Principle means:

F - Fitness I - Intensity T - Time T - Type

F - Frequency I - Increase T - Time T - Type

F - Frequency I - Intensity T - Time T - Type

What is the MHR and THR for a 57 year old

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