<div>Nutrients </div>

A colorful illustration of fruits, vegetables, and grains with a vibrant layout promoting healthy eating and nutrition education.

Nutrient Knowledge Quiz

Test your understanding of essential nutrients and healthy eating habits with our engaging quiz! Discover how well you know the key components of a balanced diet and the benefits they provide.

Key Features:

Multiple choice questions
Learn about fats, vitamins, and minerals
Improve your nutritional knowledge

15 Questions4 MinutesCreated by EatingExpert432

What type of fats reduce levels of cholesterol?

Mono + Poly

Saturated + Trans

What nutrient comes from bread, rice and pasta?

Good fats

Sodium

Protein

Carbohydrates

What nutrients make up micronutrients?

Carbs, proteins & fats

Vitamins & minerals

Where could you get water from, other than the tap?

Tea

Fruits

Vegetables

All of the above

What function do B group vitamins provide?

Helps to absorb calcuim into the blood stream

Converts carbs, fat & protein into energy

Makes you feel full

Helps develop red blood cells

What foods can folate be found in?

Oranges, leafy greens, eggs

Orange, strawberries, capsicum

Red meat, chicken & fish

All fruit and veg, grains and seeds

Major food sources for good fats?

Meat, bacon, cheese, cream, cakes, pies

Avocade, tuna, nuts, canola & olive oil

What is the health star rating?

A pyramid showing levels of healthy eating

An optional rating system that aims to promote healthy eating on products

A plate format showing areas of food recommended each day

How many sections is the AGTHE visual plate divided into?

The healthy eating pyramid is made by the government?

True

False

Is having high blood pressue (hypertension) a short or long term consequence?

Short term

Long term

What is a short term consequence for low iron consumption?

Iron deficiency anemia

Low energy, weakness, fatigue

What is a good source of calcium for someone who is vegan?

Tofu and soy

Fruit

Salmon and tuna

Bread and grain

If you eat take away food regularly, what are you under consuming?

Protein

Iron

Vegetables

All of the above

If you are a vegan, what nutrients could be under consumed?

Carbohydrates

Water

Folate + Fibre

Calcium + Iron

Nutrients

Nutrient Knowledge Quiz

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