Nutrients
Nutrient Knowledge Quiz
Test your understanding of essential nutrients and healthy eating habits with our engaging quiz! Discover how well you know the key components of a balanced diet and the benefits they provide.
Key Features:
- Multiple choice questions
- Learn about fats, vitamins, and minerals
- Improve your nutritional knowledge
What type of fats reduce levels of cholesterol?
Mono + Poly
Saturated + Trans
What nutrient comes from bread, rice and pasta?
Good fats
Sodium
Protein
Carbohydrates
What nutrients make up micronutrients?
Carbs, proteins & fats
Vitamins & minerals
Where could you get water from, other than the tap?
Tea
Fruits
Vegetables
All of the above
What function do B group vitamins provide?
Helps to absorb calcuim into the blood stream
Converts carbs, fat & protein into energy
Makes you feel full
Helps develop red blood cells
What foods can folate be found in?
Oranges, leafy greens, eggs
Orange, strawberries, capsicum
Red meat, chicken & fish
All fruit and veg, grains and seeds
Major food sources for good fats?
Meat, bacon, cheese, cream, cakes, pies
Avocade, tuna, nuts, canola & olive oil
What is the health star rating?
A pyramid showing levels of healthy eating
An optional rating system that aims to promote healthy eating on products
A plate format showing areas of food recommended each day
How many sections is the AGTHE visual plate divided into?
5
8
4
6
The healthy eating pyramid is made by the government?
True
False
Is having high blood pressue (hypertension) a short or long term consequence?
Short term
Long term
What is a short term consequence for low iron consumption?
Iron deficiency anemia
Low energy, weakness, fatigue
What is a good source of calcium for someone who is vegan?
Tofu and soy
Fruit
Salmon and tuna
Bread and grain
If you eat take away food regularly, what are you under consuming?
Protein
Iron
Vegetables
All of the above
If you are a vegan, what nutrients could be under consumed?
Carbohydrates
Water
Folate + Fibre
Calcium + Iron
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