BODY CLOCK
Unlock Your Body Clock: Test Your Knowledge!
Have you ever wondered how your body clock affects your daily life? This quiz will help you discover the intriguing world of circadian rhythms and the science behind sleep.
Test your knowledge with questions like:
- What hormone regulates sleep?
- What is a chronobiologist?
- How much of your life do you spend asleep?
What is melatonin?
The name of my neighbour´s dog.
A hormone our brain produces.
A new type of healthy diet.
A hormone our liver produces.
What/Who is a chronobiologist?
A scientist who studies sleep disorders
A scientist who studies gastrointestinal issues
A scientist who studies the body clock
A scientist who studies patterns in shift work
What is another name for the BODY CLOCK?
Cicada rhythm
Chronos´ cloc
Circadian rhythm
Circadillac rytm
What resets the body clock?
Absence of light
Temperature
Melatonin
Light
What is secreted by the body clock when it is time to sleep?
Coffeine
Melatonin
Melanonite
Carbon dioxide
What symptoms occure when the body clock is dirupted?
Depression, increase in boddy tempereature, sleepiness
Depression, anxiety, sleepiness and hyperactivity
Low mood, gastrointestinal problems and alertness
Low mood, gastrointestinal problems and poor concentration
Why do teenagers find it difficult to get up in the morning?
They´re lazy.
They want to anoy their parents.
They don´t want to go to school.
Their body clock tells them to sleep longer.
What proportion of a lifetime is devoted to sleep?
A third
A quarter
Half
A sixth
How many hours of sleep does a teenager require on average?
6 hours
7 hours
9 hours
8 hours
How many hours of sleep does an adult require on average?
5 hours
6 hours
7 hours
8 hours
Is a morning person a BARK or an OWL?
Bark
Owl
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