Healthy Home, Healthy Family Carnival (HPB)

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

In My Healthy Plate, a balanced and healthier meal consists of:

In My Healthy Plate, a balanced and healthier meal consists of:

In My Healthy Plate, a balanced and healthier meal consists of:

In My Healthy Plate, a balanced and healthier meal consists of:

In My Healthy Plate, a balanced and healthier meal consists of:

In My Healthy Plate, a balanced and healthier meal consists of:

In My Healthy Plate, a balanced and healthier meal consists of:

In My Healthy Plate, a balanced and healthier meal consists of:

In My Healthy Plate, a balanced and healthier meal consists of:

In My Healthy Plate, a balanced and healthier meal consists of:

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

In My Healthy Plate, a balanced and healthier meal consists of:

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Based on the latest Singapore Physical Activity Guidelines, adults aged 18-64 yrs old are recommended to do moderate-intensity aerobic exercises for at least ____ per week.

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

Which of the local dishes commonly sold at hawker centres are healthier choices for a lighter meal? (2 correct answers)

In My Healthy Plate, a balanced and healthier meal consists of:

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?

Managing daily routines and dealing with uncertainty can bring about stress. While some stress is good, too much stress over a prolonged period can be unhealthy. What are the common signs that alert us that we should reach out for support?