Nurition
Nutrition Knowledge Quiz
Test your understanding of nutrition and discover how various vitamins and minerals impact your health. This quiz consists of 17 carefully crafted questions designed to challenge your knowledge and expand your understanding of essential nutrients.
- Multiple choice and checkbox questions
- Covers important dietary guidelines
- Ideal for health enthusiasts and learners
You experience fatigue with low dietary intake of all these EXCEPT:
B12
Iron
K+
Vit K
Eating gingerbread molasses cookies at christmas (without milk)...
Will make you fat
Is a source of Vit B12 and Fe
Is a source of Mg
Will decrease insulin
What is obtained in an ideal ratio of 10:1
Omega 3: omega 6
Omega 6: omega 3
Zinc : copper
Vit D: Ca
Zinc from meat is ____ times more available that from grains
2
4
6
Equally as available
5
Goitrogens are not found in raw
Spinach
Broccoli
Soy beans
Kale
Guavas
Pine nuts
True or False: Post-menopausal women require the same amount of iron as adult men
True
False
Iron absorption can be increased by (choose all that apply)
Vit C
Ca
Caffeine
Milk
Animal protein
Gastric acidity
Antacids
Mg is required for... (choose all that apply)
Cofactor in food metabolism
Bone health
Blood glucose levels
Muscle and nerve function
Synthesis of collagen
True or False: Serum calcium accurately reflects adequacy of calcium intake
True
False
True or False: inadequate intake of one Vit B can impair the utilization of others
True
False
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