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Nurition

A colorful illustration of various vitamins and minerals found in fruits and vegetables, emphasizing healthy eating and nutrition, with a quiz theme.

Nutrition Knowledge Quiz

Test your understanding of nutrition and discover how various vitamins and minerals impact your health. This quiz consists of 17 carefully crafted questions designed to challenge your knowledge and expand your understanding of essential nutrients.

  • Multiple choice and checkbox questions
  • Covers important dietary guidelines
  • Ideal for health enthusiasts and learners
17 Questions4 MinutesCreated by NourishingKnowledge47
You experience fatigue with low dietary intake of all these EXCEPT:
B12
Iron
K+
Vit K
The vitamin that acts as a hormone =
Vit B12
Vit A
Vit D
Vit K
Vitamin winter =
Nov-April
Nov-March
Sep-May
Oct-March
Eating gingerbread molasses cookies at christmas (without milk)...
Will make you fat
Is a source of Vit B12 and Fe
Is a source of Mg
Will decrease insulin
What is obtained in an ideal ratio of 10:1
Omega 3: omega 6
Omega 6: omega 3
Zinc : copper
Vit D: Ca
Zinc from meat is ____ times more available that from grains
2
4
6
Equally as available
5
Goitrogens are not found in raw
Spinach
Broccoli
Soy beans
Kale
Guavas
Pine nuts
Cod is a source of the following EXCEPT:
Selenium
Magnesium
Vit A
Fat
True or False: Post-menopausal women require the same amount of iron as adult men
True
False
Iron absorption can be increased by (choose all that apply)
Vit C
Ca
Caffeine
Milk
Animal protein
Gastric acidity
Antacids
Mg is required for... (choose all that apply)
Cofactor in food metabolism
Bone health
Blood glucose levels
Muscle and nerve function
Synthesis of collagen
Which vitamin or mineral can be pro-oxidants (choose all that apply)
Se
Vit C
Vit E
Cu
Vit B2
Fe
Vit A
What Vit or mineral is NOT involved in the alpha-linoleic acid --> EPA pathway
Vit B6
Mg
Zn
K+
True or False: Serum calcium accurately reflects adequacy of calcium intake
True
False
True or False: inadequate intake of one Vit B can impair the utilization of others
True
False
Which 4 Vit/minerals deficiencies are most associated with diabetes
Vit D, Ca, B12 and Fe
Vit C, Ca, folate and Mg
Fe, B12, Na, Ca
Vit D, K, Mg, Zn
The Vit/Minerals of most concern for vegan/vegetarians are... (choose all that apply)
Fe
B12 - cobalamin
B2 - riboflavin
Ca
Vit D
Zn
Vit C
Vit A
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