How Stressed Are You?

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Assess Your Stress Levels

Are you feeling overwhelmed or out of control? Our "How Stressed Are You?" quiz helps you understand your stress levels and how they might be affecting your daily life.

Take this quick quiz to:

Determine how stressed you really are
Identify specific stressors in your life
Gain insights to improve your well-being

15 Questions4 MinutesCreated by CalmMind234

How often do you find yourself becoming irritable with your friends and family?

Only every now and then

Very often

Often

Do you find yourself drinking, smoking, eating or using recreational drugs to cope with your stress level?

Yes, often

Almost never

Sometimes

When was the last time you set aside time to relax by yourself?

Usually a couple of times a week

I don't really remember

Not as often as I would like, but at least once a week

How often do you get ill?

I'm pretty healthy and rarely get sick

I constantly have colds and fall sick easily

I'm very healthy and never get sick

Do you have difficulty concentrating on things?

Nope, I'm very focused

Now and then, but my concentration is mostly good

All the time, I'm really distracted

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