How Stressed Are You?
Assess Your Stress Levels
Are you feeling overwhelmed or out of control? Our "How Stressed Are You?" quiz helps you understand your stress levels and how they might be affecting your daily life.
Take this quick quiz to:
- Determine how stressed you really are
- Identify specific stressors in your life
- Gain insights to improve your well-being
Recently, there was not enough time to get everything done.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
In the past week, I have felt overextended.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I feel like I am unable to control the important events in my life.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I find myself going over and over the same things in my head.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I feel like just giving up.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I feel like nothing ever goes right.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
Do you find it difficult to sleep at night?
Yes, sometimes
Yes, often
No, never
How often do you find yourself becoming irritable with your friends and family?
Only every now and then
Very often
Often
Do you experience headaches or dizziness?
Almost never
Yes, sometimes
Yes, often
Do you often feel tired or find yourself lacking energy?
Yes
Sometimes
Not really
Do you experience heart pain or find your heart beating rapidly?
Yes
No
Do you find yourself drinking, smoking, eating or using recreational drugs to cope with your stress level?
Yes, often
Almost never
Sometimes
When was the last time you set aside time to relax by yourself?
Usually a couple of times a week
I don't really remember
Not as often as I would like, but at least once a week
How often do you get ill?
0%
0
I'm pretty healthy and rarely get sick
0%
0
I constantly have colds and fall sick easily
0%
0
I'm very healthy and never get sick
Do you have difficulty concentrating on things?
0%
0
Nope, I'm very focused
0%
0
Now and then, but my concentration is mostly good
0%
0
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