Anxiety and Depression Self-Assessment

What social media channels are you most active on?

How frequently has feeling sad, depressed, or hopeless troubled you?

How many times have you been uninterested in accomplishing things?

How many times have you been troubled by difficulty falling or keeping asleep, or by sleeping too much?

How frequently have you been plagued by tiredness or a lack of energy?

How many times has a lack of appetite or overeating affected you?

How many times have you felt bad about yourself, like you're a failure, or like you've let yourself or your family down?

How often have you had difficulty concentrating on tasks like reading the books or watching television?

Have you ever had an anxiety attack (where you feel fear or panic all of a sudden)?

How many times have you been troubled by a sense of something might happen?

Have any of the following bothered you?