Anxiety and Depression Self-Assessment
Anxiety and Depression Self-Assessment
Welcome to the Anxiety and Depression Self-Assessment quiz. This quiz is designed to help you understand your emotional health and identify potential areas of concern. By answering a series of questions related to your feelings and experiences, you can gain insights into your mental well-being.
Key features of the quiz:
- Anonymous and private assessment
- Quick and easy to complete
- Useful for self-reflection
What social media channels are you most active on?
Facebook
Youtube
Messenger
Tiktok
Instagram
How frequently has feeling sad, depressed, or hopeless troubled you?
Not at all
Several days
Nearly everyday
How many times have you been uninterested in accomplishing things?
Not at all
Several days
Nearly everyday
How many times have you been troubled by difficulty falling or keeping asleep, or by sleeping too much?
Not at all
Several days
Nearly everyday
How frequently have you been plagued by tiredness or a lack of energy?
Not at all
Several days
Nearly everyday
How many times has a lack of appetite or overeating affected you?
Not at all
Several days
Nearly everyday
How many times have you felt bad about yourself, like you're a failure, or like you've let yourself or your family down?
Not at all
Several days
Nearly everyday
How often have you had difficulty concentrating on tasks like reading the books or watching television?
Not at all
Several days
Nearly everyday
Have you ever had an anxiety attack (where you feel fear or panic all of a sudden)?
Not at all
Several days
Nearly everyday
How many times have you been troubled by a sense of something might happen?
Not at all
Several days
Nearly everyday
Have any of the following bothered you?
Your health
Your weight or how you look
Difficulties with your partner
Financial problems
Having no one to talk to
None of the above
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