Anxiety and Depression Self-Assessment

Create an image of a calm and serene setting, like a peaceful outdoor scene with soft lighting that evokes tranquility, mental health themes, and self-care.

Anxiety and Depression Self-Assessment

Welcome to the Anxiety and Depression Self-Assessment quiz. This quiz is designed to help you understand your emotional health and identify potential areas of concern. By answering a series of questions related to your feelings and experiences, you can gain insights into your mental well-being.

Key features of the quiz:

Anonymous and private assessment
Quick and easy to complete
Useful for self-reflection

11 Questions3 MinutesCreated by CalmMind204

How frequently has feeling sad, depressed, or hopeless troubled you?

Not at all

Several days

Nearly everyday

How many times have you been uninterested in accomplishing things?

Not at all

Several days

Nearly everyday

How many times have you been troubled by difficulty falling or keeping asleep, or by sleeping too much?

Not at all

Several days

Nearly everyday

How frequently have you been plagued by tiredness or a lack of energy?

Not at all

Several days

Nearly everyday

How many times has a lack of appetite or overeating affected you?

Not at all

Several days

Nearly everyday

How many times have you felt bad about yourself, like you're a failure, or like you've let yourself or your family down?

Not at all

Several days

Nearly everyday

How often have you had difficulty concentrating on tasks like reading the books or watching television?

Not at all

Several days

Nearly everyday

Have you ever had an anxiety attack (where you feel fear or panic all of a sudden)?

Not at all

Several days

Nearly everyday

How many times have you been troubled by a sense of something might happen?

Not at all

Several days

Nearly everyday

Anxiety and Depression Self-Assessment

Anxiety and Depression Self-Assessment

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