D.B.T
Discover Your Therapy Knowledge
Test your understanding of various therapy techniques with this engaging quiz! From Dialectical Behavioral Therapy to Cognitive Behavioral Therapy, this quiz will help you uncover what you know and where you can learn more.
Join us and explore important topics:
- Dialectical Behavioral Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Emotional Regulation Skills
- Self-care Techniques
Do you know what Dialectical Behavioral Therapy is ?
Yes
I have limited knowledge
No
Do you know what Cognitive Behavioral Therapy is?
Yes
I have limited knowledge
No
Have you ever been to therapy ?
Yes
No
Have you ever been to a D.B.T class or learned any of the skills
Yes
No
Have you ever mediated or distracted yourself to push though uncomfortable emotions?
Frequently
Sometimes
Never
What form of therapy would be more effective?
Talk Therapy ( Where you talk with the Therapist about your problems)
Counseling ( Where a Therapist guides you to a solution )
Cognitive Behavioral Therapy ( Where therapy if focused on fix the way you think)
Dialectical Behavioral Therapy ( Where your Therapist teaches you a set of skills to help you fix your problems )
Would charting and keeping track of you emotions out side of therapy be helpful?
Yes
No
I dont Know
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