USN

1. What food is good for building muscle?
Protein
Fat
Carbs
Sweets
2. What is the best source of protein?
Whey
Soy
Pea
Vegatable
3. When should you eat protein?
After exercise
Before exercise
4. How many grams of protein should you take per day?
5 grams
45 grams
75 grams
1000 grams
5. What is the best brand of whey protein?
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