Weight Loss Readiness Quiz

I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.

I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.

I accept the idea that it’s best if I lose weight slowly.

I will only feel successful if I lose a lot of weight.

I’m thinking of losing weight now because I really want to, not because someone else thinks I should.

I think losing weight will solve other problems in my life.

I am willing and able to increase my regular physical activity.

I can lose weight successfully if I have no “slip-ups.”

I am ready to commit some time and effort each week to organizing and planning my food and activity programs.

Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.

I want to start a weight-loss program, even though my life is unusual stressful right now.