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What's Your Workout Personality

What is your preferred way to cool down after a workout?
Stretching and foam rolling
Walking or light cardio
Nothing, I jusWorking out when I'm done.
How do you like to set goals for your workouts?
I don't set specific goals, I just focus on enjoying my workout.
I set achievable goals that challenge me but aren't too difficult.
I set ambitious goals that require hard work and dedication.
What is your favorite type of workout music?
Relaxing music or no music at all
Pop or upbeat music
High-energy, fast-paced music
What is your preferred way to relieve stress?
Meditation and deep breathing
Taking a walk outside
High-intensity exercise
What time of day do you prefer to work out?
Early morning
Midday
Evening
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