11th grade lesson 1& 2

List the 5 Elements of Fitness

An activity that combines muscle contraction and repeated movement

Isometric exercise

Isokinetic Exercise

Isotonic exercise

Define Exercise

Anaerobic exercise invlolves is an activity that uses large muscle groups

True

False

Define isokinetic Exercise

What tool do you use when measuring body composition

Define muscular endurance

Define Flexibility

Define Body composition

Define muscular Strength

Bonus: whos said Eudurance is nobler than strength, and patience than beauty.

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