((BOUNCE)) QUIZ
If you perform a Basic bounce will you be working you lower abdominals?
Yes
No
How do we ((BOUNCE))?
Flat footed
Weight forward and Balls of your feet
Into your hells leaning back
Is ((BOUNCE)) A Low impact workout? But high intensity?
Yes
No
How many different class types are there including ((BOUNCE))?
6
8
4
3
Who can ((BOUNCE))?
20-40 year olds
30-60 year olds
Everyone
Teenagers
What's Our Motto?
Friendly.Fun.Fierce
Fierce.Fun.Friendly
Fun.Friendly.Fierce
Lets ((BOUNCE))
Whats is the structure of a standard ((BOUNCE)) Class?
Carido.Toning.Warm down
Warm-up.Cardio.Toning.Cool down
Intro.Cardio.Toning.Cardio.Cool down
What are the main factor to cue effectively?
What.Where.When.How
Visual.Verbal.Signals
Facial.Voice.Hands.Eyes
What is the standard Beats per minute in the high cardio section of ((BOUNCE))?
140
160
180
What is the standard Beats per minute in the toning section?
120
90
55
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