What fruits or vegetables you want to include? For example: green beans, broccoli, bananas, apples, etc.
How many times a week do you workout?
3 days a week
4 days a week
5 days a week
6 days a week
Do you have any allergies? If yes, list them below.
What carbs would you like to include? For example: Rice, Potatoes, Oats, etc. What snacks or sweets do you like? List them down below.
What meat or fish would you like to include? For example: Chicken breast, ground beef, tilapia, etc. What fats would you like to include? For example: avocado, eggs, almonds, etc. List them down below.
What are your goals? Are you willing to follow the plan and change your lifestyle to improve your physique?