LFit Quiz Questions PART 1
The five factors commonly found to affect wellbeing according to longitudinal population studies include all of the following except
Education
Weight
Tobacco use
Alcohol use
Income
The death of a loved one can result in the surviving person experiencing
Mental pain
Mental and emotional pain
Physical pain
Emotional pain
Mental, emotional, and physical pain
The body, mind, and spirit function as
A robot
An entity dictated by the cells
One whole unit
Separate entities
None of the above
Which major belief system underlies traditional Chinese medicine (TCM)?
Buddhism
Acupuncture
Feng Shui
Taoist Philosophy of Yin and Yang
Confuscianism
Today about 80 percent of illnesses in America are caused by
Poverty
Lifestyle choices
Bacteria
Accidents
Infections
Thoughts and feelings affect how the cells function according to
Psychology
Neurology
Biology
Psychoneuroimmunology
Chemistry
The genome is to genetic information as which of the following is to lifestyle and environmental information?
Exposome
Ergosphere
Geodome
Biosphere
Econome
Physical, social, mental, and emotional are dimensions of
The whole individual
Literature
Psychology
Sociology
All of the above
Immaterialism claims that the reality of human life is
Only the body
Agnostic
Not matter
None of the above
Mind and body
No one is an island” is a saying that best reflects which of the following constructs?
Extrinsic motivation
Autonomy
Relatedness
Self-efficacy
Competence
A feeling that we have generated about ourselves, self-esteem means
That we think we are attractive
That we esteem ourselves
That we are talented
That we embrace our inherent value as a person
That we are confident
All of the following are stages of the Transtheoretical Model of Change except
Precontemplation
Maintenance
Post-maintenance
Contemplation
Action
When trying to adopt new healthy behaviors, it is important to
Be patient
All of the above
Recognize this involves your whole being
Be flexible
Respect the complexity of thorough change
Changing to living a healthy lifestyle is
Dependent on the lifestyles of close others
None of the above
Dependent on determinism
One of life's most difficult challenges
Facilitated by a fixed mindset
According to a study of six-year-olds, what percentage of those in the normal range expressed negative attitudes toward their body size?
90
30
70
10
50
In which stage of change are people more likely to be motivated by external incentives?
Maintenance
Preparation
Contemplation
Precontemplation
Action
Social stress regarding weight is most strongly felt by which group
People who live in poorer regions
African-American girls and women
Hispanic girls and women
Asian girls and women
White girls and women
All of the following are true of body dysmorphic disorder (BDD) except
It is classified as a mental illness
It prevents us from liking who we are
It involves negative self talk
It is common place in today's society
It involves an extreme rejection of the body
The cardiorespiratory system is composed of the
Heart and respiratory system
Blood vessels and alveoli
Heart, lungs, and thyroid
Heart, lungs, and blood vessels
Lungs and heart
The Exercise Prescription Model (EPM) is a guideline for
FITT individual
American adults
Cardiorespiratory exercise for children
Individuals beginning a new exercise program
Frequency, intensity, time, and type of cardiorespiratory exercise
VO2 max is a good predictor of
Heart disease
Competitive instinct
Mental toughness
Type II diabetes
Cardiorespiratory fitness
The action of the branches of the autonomic nervous system (ANS) is most similar to which of the following metaphors?
Climbing a tree
Balancing on a skateboard
Playing piano to the tempo of a metronome
Playing drums in a rock band
Running a marathon
A healthy approach to improving cardiorespiratory wellness includes
Running or jogging rather than just walking
Pushing yourself as hard as you can
Wearing clothes to help you sweat off weight
Awareness of the effects of hot and humid conditions
Ligting weights in addition to cardio workouts
Regular physical activity may reduce the risk for all of the following except
Obesity
Schizophrenia
Dementia
Certain cancers
Depression
Which is the most likely resting heart rate (RHR) for the average person, not an elite athlete?
55
85
35
65
45
Functional fitness improves real-life movements by
Teaching lifetime sports skills
Focusing mainly on muscle bulk
Teaching muscles to work together
Focusing mainly on muscle endurance
Strengthening muscles through isolation
Neurogenesis, the development of new neurons:
Improves one's metabolic rate
Is linked to regular physical activity and exercise
Is essential to improved mental health
Results in improved cardiorespiratory fitness
Results from mental exercises to improve the brain
Cardiorespiratory fitness
Proper alignment of the musculoskeletal system
Proproception
Dynamic flexibility
Physical activity that elevates the heart rate
Elimination of pain
The prudent lifestyle espouses
Ergogenic acids to boost performace
Maximum muscle development
Medication to alleviate pain
Focusing on mindbody wellness
Surgery
Good posture contributes to
Communicating confidence
Good functioning of many systems of the body
Good relationships
A better supply of oxygen to the lungs
All of these
Functional fitness is proper muscular strength and endurance designed to
Perform daily activities
None of these
Make you buff
Make you as strong as possible
Win gold medals
Which one of the following likely best exemplifies functional fitness?
The Pilates instructor
None of these
The competitive body builder
The triathlete
The high fashion model
You can assess your level of functional fitness by
Performing sports skills
Running a mile as fast as you can
Performing repetitive deep squats
All of these
Performing tests of posture, flexibility, and balance
Yoga is viewed as especially beneficial for
Greater strength
Complete functional fitness
Improved mental health
Increased balance
Increased flexibility
Microtrauma refers to
Small bone fracture requiring immobilization
Small stresses in the body over a long period of time
Minor pain resulting from overtraining
Minor muscle pain persisting over a long period time
Minor injury that does not impede one’s activity
Agonist denotes
The muscle or muscle group that contracts to overcome resistance and move the body
The increasing size of the muscle size due to an increase in the myofibrils within a muscle cell
The muscle or muscle group that produce endomorphins
The muscle or muscle group that lengthens to overcome resistance and move the body
The decreasing size of the muscle cell due to failure to overload the muscle
Muscular fitness can help hypertensive individuals
Raise both systolic and diastolic blood pressure
Lower diastolic blood pressure
Lower both systolic and diastolic blood pressure
Raise systolic and lower diastolic blood pressure
Lower systolic blood pressure
If you feel the pain of a strained muscle or stretched ligament, it is advisable to
Get an X-ray of the affected area
Work through the problem by continuing to work the muscle or ligament area
Lighten the load, but work that area with a reduced load or intensity
Take pain killers and anti-inflammatory medication
Rest that muscle or ligament
The fundamental principles included in any health-related fitness program are the principles of progression, overload, reversibility, and
Muscle endurance
Functionality
Hypertrophy
Proprioception
Specificity of training
Training that can help reduce back pain involves strengthening the
Cardiac, smooth, and skeletal muscles
Tibia, femur, patella
Abdominals, glutei, hamstrings
Radius, ulna, and humerus
Trapezius, deltoids, and triceps
Compared to men, progressive resistance training by women
Results in women exceeding the muscle mass for men
Can result in a greater percentage increase in arm and leg strength
Increases their strength but not to the extent in percentage or amount seen in men
Produces changes that are essentially the same as those seen in men
Results in a superior resting metabolic rate
Muscular endurance is the ability of a muscle or muscle group to
Align the body
Maintain stability
Contract repeatedly over time
Exert force
Maintain flexibility
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