What level of anxiety do you have?
Assess Your Social Anxiety Level
Do you often find yourself feeling anxious in social situations? This quiz is designed to help you understand your level of social anxiety. By answering a series of thoughtfully crafted questions, you can gain insight into how anxiety may be impacting your social interactions and daily life.
- Discover your anxiety levels
- Gain awareness of how it affects you
- Identify potential areas for improvement
I'm afraid of doing something embarrassing
Always
Often
Sometimes
Rarely
Never
I'm anxious because I fear that I will make a mistake in front of others
Always
Often
Sometimes
Rarely
Never
I have a feeling that others are watching and judging me
Always
Often
Sometimes
Rarely
Never
The fear of embarrassment holds me from doing the things I want to do
Always
Often
Sometimes
Rarely
Never
I prefer not talking to others because I feel shy
Always
Often
Sometimes
Rarely
Never
I feel anxious for several days before taking part in a social event that makes me uncomfortable
Always
Often
Sometimes
Rarely
Never
I feel awkward when I meet strangers or find myself in unfamiliar social situations
Always
Often
Sometimes
Rarely
Never
I have physical symptoms (feeling sick, stomachaches, fast heart rate, heavy sweating, shivering) when I’m going to/at a social event that makes me uncomfortable
Always
Often
Sometimes
Rarely
Never
My anxiety reaches to the level of panic when I’m at a social event that makes me uncomfortable
Always
Often
Sometimes
Rarely
Never
I use any possible excuse to avoid participating in a social event that makes me uncomfortable
Always
Often
Sometimes
Rarely
Never
I miss opportunities to make a good point because I'm afraid to speak up
Always
Often
Sometimes
Rarely
Never
My anxiety about certain social situations affects my academic performance
Always
Often
Sometimes
Rarely
Never
I worry so much before presentations that I completely shut down
Always
Often
Sometimes
Rarely
Never
My life has been negatively impacted because of my anxiety in social situations
Always
Often
Sometimes
Rarely
Never
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