Dining Out and Label Reading

When you meal arrives what is the one thing you can do to lower your calories?

Eat the whole thing because your starving

Ask the waiter to box up one half of the meal so you have lunch for the next day

Eat with your non dominate hand

Drink a lot of alcohol in hope that will fill you up

You order a salad and want dressing. What can you do to lower your calories

Don't have a salad

Eat the bread instead

Put the dressing on the side

Eat just the cucumbers

You are at the drive thru at McDonald's, pick the better choice

Plain Hamburger

Cheeseburger

Large Fries

Ice Cream

How can you be proactive before even showing up at the restaurant?

Drink a full glass of water before you go

Look at the menu online and choose wisely

Exercise that morning

All of the above

True Or False: A Nutrition Facts Label Can List 0 Grams Of Fat Even If The Food Does In Fact Contain Some Fat.

True

False

True Or False: Food Labels List Ingredients In The Order Of Most To Least Healthful.

True

False

An 8 fluid ounce soda has 2.5 servings per container with 100 calories per serving. If you drank the whole soda how many calories are in it?

180

200

250

300

An 8 fluid ounce soda has 27 grams of sugar in one serving, how many teaspoons of sugar does that equal?

9 teaspoons

5 teaspoons

6.75 teaspoons

3 teaspoons

How many grams of fiber is recommended per day for a woman under 50 years old

22 grams

60 grams

25 grams

30 grams

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