How Strong Is Your Resilience Shield?
Evaluate Your Resilience
How strong is your resilience shield? This quiz helps you assess your mental and emotional fortitude by exploring various aspects of your lifestyle and mindset. Through a series of reflective questions, you can gain valuable insights into your strengths and areas for improvement.
- Get personalized feedback on your resilience.
- Identify lifestyle habits that may affect your mental health.
- Enhance your overall well-being by understanding your resilience level.
Each week, I spend a lot of time in parks, green spaces, or nature...
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I get plenty of sleep each night. I always wake refreshed.
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I never drink alcohol or only drink small amounts on occasions.
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I make an effort to see friends each week.
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It's easy to have fun and I get plenty of it.
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I let myself rest when I need to. Rest is a priority.
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I often say nice things to myself and praise myself on a job well done.
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I make time to feel present in the moment each day.
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My digestion never causes me trouble. I'm regular and consistent.
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I never get bloated.
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I never drink coffee, black tea or take recreational drugs.
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I avoid medications where I can. I haven't had a course of antibiotics in years (or ever).
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I never get any symptoms leading up to my period.
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I eat regular meals. I never skip a meal!
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I feel a part of my community.
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There's always someone to talk to when I need it.
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I move my body with some kind of exercise 4 or more times per week (more than 30 minutes of walking counts).
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I take time to appreciate the blessings in my life often.
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My energy levels are great. No need to improve.
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I make sure I eat vegetables every day.
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I notice that I respond more than react unconsciously to people and challenging situations.
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There are people in my life (friends, professionals, healers or family) I can count on to be there for me.
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I put my own needs first most of the time because I know I need to fill my cup first.
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I question my thoughts often and challenge my thinking.
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I do my best to see the events of my life from the perspective of love, forgiveness and compassion.
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