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Is It For Me?

Find out in less than a minute

How much time do you have each day to plan and prepare healthy meals?

Less than 30 minutes

30 – 60 minutes

More than 60 minutes

Do any of these behaviours describe you? Click all that apply. I sometimes skip meals because:

I am too busy to find time to eat

I can’t face yet another decision about what to eat

I’m too tired (or can’t be bothered) to make myself something to eat

None of these apply to me

Other

Please Specify:

How often do you make a healthy choice with regard to your diet?

Never

Rarely

Occasionally

Often

Always

If you didn’t choose always, which reasons apply?

I don’t’ know enough about nutrition

I’m too busy

I can’t be bothered making the effort

I have cravings for something else

Other

Please Specify:

How much do you spend each week on food? Please include your share of the family groceries, takeaway meals, dining out, alcohol, snacks and coffee. (Tip: It might be more than you realise…)

Less than $100

$100 - $150

$150 - $200

More than $200

Which aspect of your health are you most keen to change right now?

Weight

Energy

Sleep

Mood

Stress

Wellbeing

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