Stress Management Quiz
Stress Management Quiz
Discover how well you're managing stress and make strides towards a healthier, happier life! This quiz focuses on your daily habits, mental wellness, and overall lifestyle choices that contribute to your stress levels.
Take a moment to reflect on questions about your diet, work-life balance, and emotional well-being.
- Evaluate your eating habits
- Assess your exercise routine
- Understand your emotional health
I eat well-balanced, nutritious meals each day
Never
Rarely
Sometimes
Often
Always
I enjoy my work/studies
Never
Rarely
Sometimes
Often
Always
I organize and manage my time effectively
Never
Rarely
Sometimes
Often
Always
I like myself
Never
Rarely
Sometimes
Often
Always
I exercise on a regular basis
Never
Rarely
Sometimes
Often
Always
I am the appropriate weight for my height and body-type
Never
Rarely
Sometimes
Often
Always
I abstain from smoking cigarettes
Never
Rarely
Sometimes
Often
Always
I drink fewer than three cups of coffee(or tee or cola) a day
Never
Rarely
Sometimes
Often
Always
I get sufficient sleep and wake up each morning feeling refreshed and relaxed
Never
Rarely
Sometimes
Often
Always
I'm flexible and able to maintain a healthy balance between work and family
Never
Rarely
Sometimes
Often
Always
I have an adequate income/pocket money
Never
Rarely
Sometimes
Often
Always
I have a support system of friends, family and/or other love interests
Never
Rarely
Sometimes
Often
Always
I feel in control, take on new challenges and seek solutions to problems
Never
Rarely
Sometimes
Often
Always
I'm able to speak openly about my feelings when angry or worried
Never
Rarely
Sometimes
Often
Always
I'm able to say "NO" without feeling guilty
Never
Rarely
Sometimes
Often
Always
I'm free of physical symptoms such as headaches, back pain or teeth , or fear
Never
Rarely
Sometimes
Often
Always
I feel that my life has meaning and purpose
Never
Rarely
Sometimes
Often
Always
I'm compassionate, able to relax and see the humorous side of life
Never
Rarely
Sometimes
Often
Always
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