Authority quiz - Mental Health Awareness week
It's Mental Health Awareness Week! Check out Te Kuaha for more resources.
Next
True or False: The Five Ways to Wellbeing are not scientifically backed but are a set of actions that can boost our mental health
True
False
Which of the Five Ways to Wellbeing emphasises the importance of being present and mindful?
Be active
Connect
Take notice
Keep learning
True or False: Being kind to others has a positive impact on your own wellbeing?
True
False
What does 'tukua' translate to in English?
Connect
Give
Learn
Take notice
Te Whare Tapa Whā is a Te Ao Māori perspective on wellbeing?
True
False
True or False: Exercise releases endorphins, which are natural chemicals in the brain that promote feelings of happiness and wellbeing.
True
False
According to a recent Ipsos and MHF survey, people are more likely to have greater wellbeing scores if they participate in how many activities relating to the Five Ways?
One
Two
Three
Four
X in five New Zealanders will experience a mental illness or addiction each year
One
Two
Three
Four
What does Me Whakawhanaunga refer to?
Social connections
Exploring the environment
Eating food
Participating in a physical activity
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