F&N revision for PQE2
Balanced Diet Quiz
Test your knowledge on nutrition with our engaging Balanced Diet Quiz! This quiz covers essential topics related to carbohydrates, fats, proteins, vitamins, and minerals, helping you understand the importance of a balanced diet for overall health.
Whether you're a student preparing for an exam or someone interested in improving your dietary knowledge, this quiz is perfect for you. Discover key fun
- 16 Thought-Provoking Questions
- Multiple Choice and Checkbox Formats
- Instant Feedback on Your Answers
How do you know that person is having an imbalance diet?
Does not eat all nutrients
Eat all nutrients
What will happen if someone is having an imbalance diet?
Gain weight
Lose weight
All of the above
Below are the functions of carbohydrates...
As a reserve energy
Give energy
Aids with digestion
Build muscles
Choose the correct information about the different types of carbohydrates
Monosaccharidmonosaccharides: simple sugar, disachharides: made up of two monosaccharides, polysaccharides: made up of two or three monosaccharides
Monosaccharides: simplest form of carbohydrates, disachharides: made up of two monosaccharides, polysaccharides: made up of more than two monosaccharides
Monosaccharidmonosaccharides: simple sugar, disachharides: made up of two monosaccharides, polysaccharides: made up of two or three disaccharides
Choose the correct information about the different types of fats
Saturated fats from animal
Unsaturated & monounsaturated from animal
Saturated fats has no double bond
Choose the correct information about the different types of proteins
Complementary protein: peanut butter sandwich
Complementary protein: baked beans on toast
High biological protein: broccoli
Low biological protein: egg
Correct enzymes for protein digestion:
Stomach: pepsin, renin , intestine: trypsin, erepsin
Stomach: trypsin, erepsin, intestine: pepsin
Stomach: pepsin intestine: rennin
Correct enzymes for fats digestion:
Intestine: bile
Intestine: fatlyse
Intestine: Lipase
Correct enzymes for carbohydrate digestion:
Mouth: salivary amylase, intestine: amylase, maltase, lactase, sucrase
Mouth: salivary amylase, intestine: amylase
Mouth: amylase, intestine: lactase, sucrase, maltase
Common food sources of vitamin ADEK
Oranges
Carrot
Fish
Liver
Vitamins & minerals responsible for strong bones & teeth
Vitamin D, phosphorus & calcium
Vitamin D, potassium & calcium
Vitamin D, phosphorus & iron
Vitamin A, phosphorus & calcium
Common food sources of vitamin Bs
Broccoli
Cereal
Meat
Corn
Common deficiency for calcium & iron..
Calcium lost & anemia
Osteomalacia & rickets
Osteoporosis & anemia
Common toxicity for sodium & iodine
Low blood pressure & anemia
Hypertension/high blood pressure & thyroid
Thyroid & ricket
Osteomalacia & hypertension
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