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Addictions Quiz

How often do you feel the urge to check your phone or social media accounts?
Rarely or never
Sometimes
Often
Almost constantly
Have you ever used your phone or social media to cope with stress or emotional pain?
Never
Rarely
Sometimes
Frequently
Do you find it difficult to control the amount of time you spend on your phone or social media?
Not at all
Slightly
Moderately
Very difficult
Have your family or friends ever expressed concern about your phone or social media usage?
Never
Rarely
Sometimes
Frequently
How often do you experience anxiety or restlessness when you cannot access your phone or social media?
Never
Rarely
Sometimes
Frequently
Has your substance use or addictive behaviors ever interfered with your school, work, or personal relationships?
Never
Rarely
Sometimes
Frequently
Have you ever lied or hidden your substance use or addictive behaviors from others?
Never
Rarely
Sometimes
Frequently
Do you feel like you need to use substances or engage in addictive behaviors to feel "normal" or "good"?
Never
Rarely
Sometimes
Frequently
Have you ever tried to quit or cut back on a substance or addictive behavior, but found it difficult or impossible to do so?
Never
Rarely
Sometimes
Frequently
How often do you think about using substances or engaging in addictive behaviors?
Never
Rarely
Sometimes
Frequently
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