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Addictions Quiz

How often do you feel the urge to check your phone or social media accounts?

Rarely or never

Sometimes

Often

Almost constantly

Have you ever used your phone or social media to cope with stress or emotional pain?

Never

Rarely

Sometimes

Frequently

Do you find it difficult to control the amount of time you spend on your phone or social media?

Not at all

Slightly

Moderately

Very difficult

Have your family or friends ever expressed concern about your phone or social media usage?

Never

Rarely

Sometimes

Frequently

How often do you experience anxiety or restlessness when you cannot access your phone or social media?

Never

Rarely

Sometimes

Frequently

Has your substance use or addictive behaviors ever interfered with your school, work, or personal relationships?

Never

Rarely

Sometimes

Frequently

Have you ever lied or hidden your substance use or addictive behaviors from others?

Never

Rarely

Sometimes

Frequently

Do you feel like you need to use substances or engage in addictive behaviors to feel "normal" or "good"?

Never

Rarely

Sometimes

Frequently

Have you ever tried to quit or cut back on a substance or addictive behavior, but found it difficult or impossible to do so?

Never

Rarely

Sometimes

Frequently

How often do you think about using substances or engaging in addictive behaviors?

Never

Rarely

Sometimes

Frequently

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