Dosha Quiz
Body Frame
Slim, can be very tall or short but slim
Medium size
Bigger frame, bigger bones
Body weight
Low, hard to gain weight,
Medium/builds muscle easily, weight can fluctuate easily
Overweight/hard time losing weight
Skin
Thin cold,can feel dry or rough especially in winter, wrinkles easily,
dark smooth, oily, warm, burns easily in sun, prone to breakouts and acne
Rosy, smooth, can feel clammy and damp or oily, generally clear
Body temperature
Tend to run cold , esp hands and feet ,has a hard time sweating
Tend to run warm, sweat easily
Tend to run cool or often feels damp
Lips tend to be
Dry, cracked, often get blue, black/brown tinge, smaller is size
Red or yellowish, can get in inflamed, tend towards cold sores
Smooth, oily, pale, whitish, full and plump in size
Hair tends to be
Dry, coarse, low volume, breaks easily,
Waving, medium thickness, can be oily
Thick, smooth, heavy, voluminous
Facial features
Eyes, nose mouth tend to be small, often dry, face shape is angular, narrow or oval
Face tends to be more heart shaped, medium sized eyes, ears and nose
Face tends to be more round, larger featured eyes, nose and full lips
Digestion
Irregular appetite and tend to skip meals
Strong appetite and eats often
Slow but steady appetite, can feel full for a long time, craves sweets
When digestion feels out of balance I often feel
Constipation, lack of hungry due to anxiety, bloating or pain in the abdomen
Tend towards loose stools or diarrhea. Sour feeling stomach, acid reflux or heartburn like feelings.
Digestion feels full, stomach feels heavy, bowel movement feels sluggish and incomplete
Sleep
Light and interrupted sleeper
Can vary but generally deep, especially after
Prolonged, sleeps well
Physical Activity
Hyperactive, often running from thing to thing, dabbles and starts many physical activities, likes to try new things and dynamic and creative forms of movement
Moderate speed, but tends to like sports or performance arts and excel in them, can tend to over exert, obsessed or become injured from overuse, tend to be competitive
Doesn’t love physical activity, but feels good when pushed to move and sweat. Tends to prefer fun group exercise like dance or slower longer hikes with friends
Mental Activity/work habits
Hyperactive, always thinking, often forgets and loses things. Has great ideas and visions but not always great at finishing things.
Sharp mind and sharp tongue, tend to be intellectual, like to think, problem solve, absorb information, tends to over commit and over do, can be controlling
Tends to process slowly, take more time to think things through, slower to start a project but good follow through and consistency once going. Does not like to be rushed or work under pressure
Emotions out of balance
Anxiety, fear, indecision, hyperactivity, worry, guilt
Anger, hate, jealousy, restenment, tend to fight and lose temper, self-sabotage
Melancholy, depression, greif, greed, attachment
Emotions in balance
Strong intuition, spiritual connection, faith, creative
Strong leader and do-er
Compassionate, caring, nurturing force
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