Sleep
Sleep Health Quiz
Discover how your sleeping habits impact your daily life with our engaging quiz! Understanding your sleep patterns can help you make informed decisions about your well-being.
Take this quick quiz to find out:
- Your average sleep duration
- Daytime energy levels
- Impact of alcohol consumption
- Current academic workload
- College GPA
Typically how many hours do you sleep per night?
Less than 5 hours
5-6 hours
6-7 hours
7-8 hours
8+ hours
Do you often feel tired/unfocused during the day?
Yes
No
On average, how many alcoholic drinks do you have per week?
0
1-3
3-5
5-7
7+
How many credits are you currently taking?
Less than 12 credits
12-15 credits
15-8 credits
19+ credits
What is your overall college GPA?
0.00-0.99
1.0-1.99
2.0-2.99
3.0-3.99
4.0
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