What kind of sleeper are you?

A serene bedroom scene with soft lighting, a cozy bed, and a person peacefully sleeping, in a calming color palette to evoke relaxation and sleep.

Discover Your Sleep Style

Are you curious about your sleeping habits? Take our engaging quiz to find out what kind of sleeper you are! Understanding your sleep style can help you improve your daily energy levels and nighttime rest.

10 thought-provoking questions
Personalized insights based on your answers
Tips for enhancing your sleep quality

10 Questions2 MinutesCreated by SleepingStar42

How do you sleep in general?

I always sleep right through

I wakeup several times as morning approaches

I have trouble getting to sleep but then I sleep through

I have trouble getting to sleep and I wake up several times

What time do you get up on a weekday?

Before 06:00

Between 06:00 and 06:30

Between 06:30 and 07:00

After 07:00

What do you do when you feel tired in the afternoon (at work/school)?

Drink coffee

Take a nap

Have a walk

Nothing

What do you do before you go to sleep?

Turn off all screens

Meditate

Have a hot shower/bath

Read

What time do you usually go to sleep?

Before 23:00

Between 23:00 and 23:30

Between 23:30 and 00:00

After 00:00

What kind of sleeper are you?

Discover Your Sleep Style

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