What kind of sleeper are you?
Discover Your Sleep Style
Are you curious about your sleeping habits? Take our engaging quiz to find out what kind of sleeper you are! Understanding your sleep style can help you improve your daily energy levels and nighttime rest.
- 10 thought-provoking questions
- Personalized insights based on your answers
- Tips for enhancing your sleep quality
How do you sleep in general?
I always sleep right through
I wakeup several times as morning approaches
I have trouble getting to sleep but then I sleep through
I have trouble getting to sleep and I wake up several times
What time do you get up on a weekday?
Before 06:00
Between 06:00 and 06:30
Between 06:30 and 07:00
After 07:00
What do you do after you have done your wake-up routine?
Meditate
Plan your day
Outdoor exercise
Breakfast
Relax
Do you like to drink coffee in the morning?
Yes
No
Sometimes
What do you do when you feel tired in the afternoon (at work/school)?
Drink coffee
Take a nap
Have a walk
Nothing
What do you prefer to do after dinner?
Exercise / sport
Meditate or yoga
Brainstorm
Read
Watch TV
Lay down
Do some extra work
Being creative
What time do you usually go to sleep?
Before 23:00
Between 23:00 and 23:30
Between 23:30 and 00:00
After 00:00
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