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SLEEP

Are we unconscious while sleeping?
Yes
NO
What can you do to sleep faster?
Have a soothing beverage
Watch movies on your device
Does looking at a device effect our sleep?
Not at all
Yes
Is your brain more active when sleeping or when awake?
When Asleep
When awake
Are nightmares real?
No
Yes
Are pillows important?
No, you don't need them
Yes, they support your neck and head
How long do adults have to sleep for?
8.5-10 hours
7.5- 9 hours
10-11 hours
Does how we sleep effect our mood the next day?
No
Yes
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