There's No Beating Smart Eating: Test Your Nutrition Knowledge

What is the average amount of time spent eating breakfast?

45 minutes

12 minutes

90 minutes

5 minutes

Which of the following does not contain fiber?

0%

0

Broccoli

0%

0

Oatmeal

0%

0

Steak

0%

0

Apple

What is the recommended amount of fruit you should eat each day?

5 cups

2 cups

1 cup

1/2 cup

Fish can be a good source of which of the following?

Vitamin C

Carbohydrates

Beta Carotene

Omega 3 Fatty Acids

All of the above

True or False?: Multigrain breads are always whole grain.

True

False

Which of the following contain calcium?

0%

0

Figs

0%

0

Almonds

0%

0

Soy beans

0%

0

Collard greens

0%

0

All of the above