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There's No Beating Smart Eating: Test Your Nutrition Knowledge

What is the average amount of time spent eating breakfast?
45 minutes
12 minutes
90 minutes
5 minutes
Which of the following does not contain fiber?
0%
0
Broccoli
0%
0
Oatmeal
0%
0
Steak
0%
0
Apple
What is the recommended amount of fruit you should eat each day?
5 cups
2 cups
1 cup
1/2 cup
Fish can be a good source of which of the following?
Vitamin C
Carbohydrates
Beta Carotene
Omega 3 Fatty Acids
All of the above
True or False?: Multigrain breads are always whole grain.
True
False
Which of the following contain calcium?
0%
0
Figs
0%
0
Almonds
0%
0
Soy beans
0%
0
Collard greens
0%
0
All of the above
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